Amount of Fatty acids, total polyunsaturated in Turnip greens, canned, no salt added
Vegetables and Vegetable Products
In 100 g (Grams) of Turnip greens, canned, no salt added there is 0.12 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Turnip greens, canned, no salt added.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Turnip greens, canned, no salt added
Turnip greens, canned, no salt added is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, canned, no salt added are listed below.
Water
|
94.69 g
|
94.69%
|
Energy (calorie)
|
19 kcal
|
|
Energy (joule)
|
81 kJ
|
|
Protein
|
1.36 g
|
1.36%
|
Total lipid (fat)
|
0.3 g
|
0.3%
|
Ash
|
0.84 g
|
0.84%
|
Carbohydrate, by difference
|
2.81 g
|
2.81%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
0.42 g
|
0.42%
|
Calcium, Ca
|
118 mg
|
0.12%
|
Iron, Fe
|
1.51 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
21 mg
|
0.02%
|
Potassium, K
|
141 mg
|
0.14%
|
Sodium, Na
|
29 mg
|
0.03%
|
Zinc, Zn
|
0.23 mg
|
|
Copper, Cu
|
0.083 mg
|
|
Manganese, Mn
|
0.263 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
15.5 mg
|
0.02%
|
Nutrients in Turnip greens, canned, no salt added